Fitness is the simplest and most
effective way to keep in a healthy shape.
Fitness, as defined, is a set of attribution that people have or achieve
that relates to the ability to perform physical activity. (USDHHS, 1996) As
defined, it is made up of components that will determine the right physical
activity that can greatly develop the person’s physical ability. Fitness is
made up of five major components that can contribute to your overall fitness.
That means you would have to work all five components to ensure that you
achieve optimal fitness. These components are the cardiovascular endurance,
muscular strength, body composition, and flexibility. All of these have
specific workout or exercises that will deal with improving these components.
The cardiovascular endurance is the ability of the body’s circulatory and
respiratory systems to supply fuel during sustained physical activity. These
activities refer to exercises that will keep your heart rate elevated at a safe
level.
Muscular strength focuses on the ability of the muscle to continue to
perform without causing fatigue. You can work them against resistance, through
weight or gravity. Body composition is the relative amount of muscle, fat,
bone, and other vital parts of the body. Most often, people have the wrong
concept of getting their body composition. This is not assessed by your
bathroom scales but you need this in order to determine the appropriate
management of your health. Lastly, flexibility is the range of motion around a
joint. Being flexible prevents you from getting injured and this can go on all
the stages of your life. You can acquire this by regularly stretching your body
before and most especially, after workouts.
Fitness and physical activity
One of the misconceptions about
fitness is most people think that it is about having strenuous activity. Some
would get lazy over the idea of working out. To redefine fitness, it is
actually about being active. Survey shows that only thirty percent of the adult
population in the United States only gets the recommended thirty minutes
physical activity, while twenty-five percent are not active at all. Inactivity
is the key reason for the surge of type-2 diabetes in America because it
promotes insulin resistance and other factors that trigger other disease.
The
problem is instead of moving around, we tend to get so attached with sitting
down and let the machine do most of the moving chores. It usually boils down to
our preferences. Elevators are preferred rather than taking the stairs. Riding
cars instead of using the bicycle or just walk a couple of blocks. The secret
here is to just move around. Walk, run, jog, go up and down with the stairs,
swim, play…these are the stuffs that are also called physical activities. It is
not about lifting weights or signing up into gym memberships. There are more practical
ways into getting physically fit and stay active.
Appropriate fitness plan
For example, patients with diabetic retinopathy, weight lifting, jogging, or high impact aerobics is risky because it can cause further damage to blood vessels and possible retinal detachment. If ever you feel that any physical activity makes you physically challenged, refer to an exercise physiologist who can design a program that is right for your fitness.
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